Recipe of the month: Speedy breakfast smoothie
When you are short for time, make these liquid breakfast the night before so you can just grab and go. It takes less than a minute to be...
Product review: Mayver's Dark Roasted Peanut Butter
Product: Mayver's Dark Roasted Crunchy Peanut Butter Nutrition per 100g: Energy 2430 kJ (578 kcal), Protein 24.2 g, Fat 49.3 g of which...
How to change your diet to be vegan. Plant-based diet 101
Going plant-based diet has becoming increasing popular in recent years. In my practice, I see some clients ditch animal products...
Healthy eating at the food court
In my practice, one of the most commonly asked question is 'what can I eat when I am out?'. Truly, when you to the food court area, there...
