Nutrition and Dementia: Nourishing the Mind for a Healthier Future
Dementia is a group of symptoms that affects the brain, causing memory loss, confusion, and difficulty in everyday activities. There are...
Unlock a Healthier You in 2024: 5 Simple Changes for a healthy start.
Today is already half way January 2024! What?? Near year resolution, anyone? I believe in making and sustaining small changes over time...
Lower carb hazelnut meal pancakes
Scrumptious pancakes that are high in fibre. Make extra as healthy afternoon snacks. Made with hazelnut meal and chickpea flour to boost...
PMS. Can nutrition help?
The short answer is: Absolutely. Premenstrual syndrome (PMS) is a common phenomenon experienced by many menstruating individuals....
Budget buster: nutritious meals under $10
I just received another notice from my bank informing me of another 0.25% interest rate raise. This would be the 13th interest rate raise...
ChatGPT and me... as a dietitian
Dear reader. I am sure by now almost everyone has tried ChatGPT at least once. For those who are not quite sure what ChatGPT is - ...
I wrote down every single food and ingredients I bought for 3 months. This is what I have learnt.
With the prices of everything going up, I decided to conduct a financial experiment for our family of four. Over the last three months, I...
Nutrition for Breast Cancer Prevention?
No food or eating style can prevent the development of breast cancer 100%. But we know certain eating pattern reduce the risk of...
Plant-based diet.. What does it actually mean and should I give it a go?
First and foremost, a 'plant-based' diet or rather a plant-forward eating is not a 'diet'. Instead, it is a totally different way of...
Product review: Vitasoy Protein+ Soy Milk
Product name Vitasoy Soy Protein + milk Nutrition per 100ml: Energy 220 kJ ( 52 kcal), Protein 4.2 g, Fat 3 g of which saturates 0.5 g...
