Product review: Vitasoy oat milk
Product: Vitasoy oat milk Nutrition per 100g: Energy 298 kJ (71 kcal), Protein 1.0 g, Fat 2.0 g of which saturates 0.3 g Carbohydrates...
Is mock meat good for me?
I am in Hong Kong doing the tourist round at the moment. I went to a local vegetarian restaurant close to where I am staying. In there,...
Choose more plant-based food for eco-eating
Researchers at RMIT have compiled the first comprehensive carbon footprint league table for fresh food. Grains such as oats, fruit and...
Recipe of the month: Colourful black bean salad
I made this recipe for a get-together and it was a hit for both adult and children. Why not give it try this Christmas? Serve: 6...
Healthy lunch on the road
Today I had my first day of eating in my car as my two home visits for NDIA participants are fairly close to each other. I would...
Product review: Foddies bolognese sauce
Product: Low FODMAP bolognese sauce Nutrition per 100g: Not available from their website. Ingredients: Tomatoes diced (tomatoes, tomato...
Fancy losing weight and NOT counting calories?
No calories counting while losing weight at the same time? This is the results of the recent BROAD study in New Zealand is suggesting....
Product Review: Edgell Red Kidney Bean Salad
Product: Edgell Red Kidney Bean Salad (200g) Nutrition per 100g: Energy 506 kJ (357 kcal), Protein 6.2 g, Fat 2.1 g of which saturates...
How to lose weight while following a vegan diet
Thank you for your suggestion for me to write on this topic, my Facebook followers. Vegan diet has enjoyed increasing popularity in...
Product review: Messy Monkey CHEESE FLAVOURED WHOLE GRAIN BITES
My little one bought this product from school one day and show me the empty pack. Let's have a closer look. Product: Freedom Food Messy...
