Food of the month: Finger lime
I came across these finger limes in Harris Farm the other day. It came in a pack of 15 so that was my new food of the week. Each of these...
Food waste
You probably be wondering why a dietitian, whose expertise is in nutrition, is interested in food waste. Whilst majority of Australians...
Importance of meal prep
I stumble across this article on meal prep. It talks about meal prep - how to prepare for the prep, the actual prep and how to store your...
Eating our way to happiness.
Not the most earth shattering news, but recent research (1) has shown healthy eating i.e. eating pattern rich in fruit, vegetables,...
Food of the month - Chestnuts
Chestnuts are in seasons in Sydney. Yes I know what you are thinking - the time, the peeling, the work. They comes in frozen but the...
Product review: Vego chocolate
Product: Vego Hazelnut Chocolate Bar Nutrition per 100g: Energy 2456 kJ (591 kcal), Protein 8.2 g, Fat 40.80 g of which saturates 11.4 g...
Product review: Sunbites Snack Crackers with Chickpea. Smoke Paprika
Product: Sunbites Snack Crackers with Chickpea. Nutrition per 25g serve: 120 kcal (503kJ), 2.7g protein, 5.8g fat, 14.1g carbohydrate...
Family-friendly vegetarian meals
As a dietitian and a mum-of-2, I often hear the familiar complaints from other mum.'My child just won't eat vegetables', 'I have tried...
The business of being a dietitian
What's like to be a dietitian? This is one question that I got asked all the time. Do you tell people what to eat and what not to eat? Is...
Recipe of the month
Black bean tacos This recipe is kids-friendly and is a good way of introducing legumes for the little ones. It is super easy and tasty....
