How much sugar can I eat in a day?
Sugar. What is the first thing that comes to your mind? The white crystals that is 'in everything nowadays'? Even seemingly 'healthy'...
Recipe of the month - March
Rainbow baked potato This recipe is a twist of the traditional baked potato. Here I use three types of potato - any white variety, sweet...
Can you recommended the best diet for...?
This is probably one of the most dreaded question for a dietitian. As soon as I tell new friends about my occupation, I would be asked to...
10 Food and Nutrition Fun Facts to amuse your friends and family
These food and nutrition fun facts probably won't help you win any game shows, but will surely will amuse your family and friends. FUN...
Recipe for the month - February
If you have read my website or know me personally, you would know that I love cooking (okay except on Friday night). I thought why not...
Breast cancer treatment and nutrition
Tips for good nutrition during breast cancer treatment
You are HOW you eat.
In my practice, I am often asked for a list of best foods to eat for a range of health goals, whether it is for weight loss, for improved...
Legumes Know How.
This year is the International Year of the Pulses. What is the first thing that comes to your mind? Soups? Little beany things? Wind...
Vegan diet : Is it for me?
There has been an increasing interest in vegan diet in recent years. To understand what a vegan diet is, it is important to understand...
Recipe: Homemade hummus
We make hummus regularly at home from scratch. I occasionally buy the supermarket ones but find homemade hummus just richer and fuller in...
