Comparing the Top Plant-Based Milk Options: Which One is Right for You?
As a dietitian, going to a supermarket feels like a study tour every time. There are just so many plant based milk on the shelve. I...
Product Review:
Product name Vitasoy Soy Protein + milk Nutrition per 100ml : Energy 225 kJ ( 54 kcal), Protein 4.2 g, Fat 3 g of which saturates 0.5...
Banana blueberries smoothie... the best combo??
Smoothies are a popular choice for health-conscious individuals looking for a quick and nutritious boost. One common ingredient in...
Using Plant-Based Diet to help improve Chronic Kidney Disease: Evidence-Based Insights
Managing stage 3 kidney disease demands attention, especially when it comes to dietary choices. There have been a shift of focus in the...
Trying to find the best soy milk for yourself? Comparing Two Types of Soy Milk: Protein-Based vs. Whole Soy Bean
Soy milk is a popular plant-based alternative to regular cow's milk. There are so many types on the supermarket shelves. The question of...
Lower carb hazelnut meal pancakes
Scrumptious pancakes that are high in fibre. Make extra as healthy afternoon snacks. Made with hazelnut meal and chickpea flour to boost...
Plant-based diet.. What does it actually mean and should I give it a go?
First and foremost, a 'plant-based' diet or rather a plant-forward eating is not a 'diet'. Instead, it is a totally different way of...
Product review: Vitasoy Protein+ Soy Milk
Product name Vitasoy Soy Protein + milk Nutrition per 100ml : Energy 220 kJ ( 52 kcal), Protein 4.2 g, Fat 3 g of which saturates 0.5...
Vegan diets vs. vegetarian vs. plant-based diet.
Vegan diet is all rage recently. Then there are the plant-based diet, and the long standing vegetarian. What are they? Are they the same?...
5 Vegan Low FODMAP Meal ideas for IBS
Often it is difficult to know what meals to put together during the 4 weeks of low FODMAP diet. Here I share some of my own favourites: ...