Comparing the Top Plant-Based Milk Options: Which One is Right for You?
As a dietitian, going to a supermarket feels like a study tour every time. There are just so many plant based milk on the shelve. I...
Product Review:
Product name Vitasoy Soy Protein + milk Nutrition per 100ml : Energy 225 kJ ( 54 kcal), Protein 4.2 g, Fat 3 g of which saturates 0.5...
Banana blueberries smoothie... the best combo??
Smoothies are a popular choice for health-conscious individuals looking for a quick and nutritious boost. One common ingredient in...
Trying to find the best soy milk for yourself? Comparing Two Types of Soy Milk: Protein-Based vs. Whole Soy Bean
Soy milk is a popular plant-based alternative to regular cow's milk. There are so many types on the supermarket shelves. The question of...
Lower carb hazelnut meal pancakes
Scrumptious pancakes that are high in fibre. Make extra as healthy afternoon snacks. Made with hazelnut meal and chickpea flour to boost...
Product review: Vitasoy Protein+ Soy Milk
Product name Vitasoy Soy Protein + milk Nutrition per 100ml : Energy 220 kJ ( 52 kcal), Protein 4.2 g, Fat 3 g of which saturates 0.5...
Vegan diets vs. vegetarian vs. plant-based diet.
Vegan diet is all rage recently. Then there are the plant-based diet, and the long standing vegetarian. What are they? Are they the same?...
Product review: Beyond Meat burger pattie
Product name Beyond Meat Burger pattie. Nutrition per 100g : Energy 999.6 kJ ( 238 kcal), Protein 17 g, Fat 17g of which saturates 4.4...
Recipe of the month: Colourful black bean salad
I made this recipe for a get-together and it was a hit for both adult and children. Why not give it try this Christmas? Serve: 6...
Recipes of the month: Tropical cacao bliss balls
These little bliss balls are my favourites. They are a great way to get little ones to try new ingredients. They are just the right...