Shirley specializes in addressing various concerns, including:

​

• Managing PCOS and insulin resistance

• Hormonal issues such as PMS

• Menopause symptoms and weight gain associated with perimenopause and menopause

• Nurturing a positive relationship with food and weight/health management

• Providing tailored nutrition support during breast cancer treatment, recovery, and reducing recurrence risks

​

Shirley's approach focuses on empowering you to increase your confidence and cultivate sustainable changes for your health and nutritional needs. She aims to make healthy eating a lasting part of your lifestyle by integrating the latest nutrition research findings into practical, everyday meal plans designed to help you thrive.